Protein
4%
Carbs
43%
Fat
53%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 141mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.04 g
spices, cumin seed
0.05 g
salt, table
0.30 g
oil, rice bran
4.08 g
lemon juice, raw
0.60 g
coriander (cilantro) leaves, raw
0.89 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
16.50 g
ginger root, raw
0.20 g
potatoes, boiled, cooked in skin, flesh, without salt
15.60 g
cornstarch
1.28 g
chaat masala
0.15 g
Food groups
44%
other gluten free grains
39%
tuber veggies
10%
vegetable oils
3%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for corn patties (makai chop)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Can consume freely
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