Protein
10%
Carbs
65%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.00 g
salt, table
0.40 g
lemon juice, raw
9.60 g
pomegranates, raw
8.70 g
coriander (cilantro) leaves, raw
0.44 g
corn, sweet, yellow, cooked, boiled, drained, without salt
44.70 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
chaat masala
0.24 g
Food groups
42%
other gluten free grains
21%
allium veggies
17%
color veggies
9%
citrus fruits
8%
berries
2%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Corn pomegranate salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, pomegranate
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad