Protein
7%
Carbs
51%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
salt, table
0.78 g
oil, rice bran
5.44 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
33.00 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
36.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
tomato products, canned, puree, without salt added
2.50 g
beverages, water, tap, drinking
5.92 g
cumin seeds
0.60 g
ginger garlic paste
2.88 g
garam masala powder
1.50 g
Food groups
30%
tuber veggies
27%
other gluten free grains
17%
color veggies
13%
allium veggies
5%
water
4%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Corn potato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aalu tuk, Aloo subji, Aloo baingan (brinjal)