Protein
7%
Carbs
74%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 279mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.04 g
spices, bay leaf
0.03 g
spices, cardamom
0.08 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, mace, ground
0.06 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
peppermint, fresh
0.27 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.74 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
27.50 g
garlic, raw
2.00 g
ginger root, raw
0.17 g
onions, raw
9.58 g
nuts, coconut meat, raw
1.67 g
beverages, water, tap, drinking
68.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
chillies, green
0.67 g
Food groups
44%
water
43%
other gluten free grains
7%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Corn rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pumpkin pulao, Lilva rice, Sama rice pulao, Corn pulao without onion/garlic