Protein
12%
Carbs
59%
Fat
30%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 425mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
4.25 g
spices, pepper, black
0.29 g
spices, pepper, red or cayenne
0.23 g
basil, fresh
0.66 g
salt, table
0.20 g
oil, olive, salad or cooking
1.13 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
garlic, raw
1.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
37%
refined grains
29%
color veggies
26%
other gluten free grains
3%
butter
3%
cow milk
1%
allium veggies
1%
vegetable oils
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for corn sandwich with cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic
Millet bread, Mung sprouts sweet corn salad, Pepperidge farm, farmhouse sourdough bread, Sweet corn sandwich (Gluten free)