Protein
14%
Carbs
31%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.44 g
cheese, mozzarella, whole milk
6.22 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
78.62 g
spices, oregano, dried
0.10 g
spices, pepper, black
0.13 g
salt, table
0.33 g
oil, olive, salad or cooking
1.00 g
corn, sweet, yellow, cooked, boiled, drained, without salt
16.56 g
garlic, raw
0.67 g
onions, raw
7.78 g
spinach, raw
3.33 g
wheat flour, white, all-purpose, unenriched
3.33 g
Food groups
64%
cow milk
14%
other gluten free grains
7%
allium veggies
5%
buffalo milk
4%
butter
3%
green leafy veggies
3%
refined grains
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for corn spinach au gratin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, milk, maida
Creamy mashed pumpkin, Creamy salsa potato, Baked spinach au gratin (FODMAP friendly)