Protein
11%
Carbs
52%
Fat
37%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, nutmeg, ground
0.11 g
spices, pepper, red or cayenne
0.36 g
salt, table
0.36 g
corn, sweet, yellow, cooked, boiled, drained, without salt
20.86 g
garlic, raw
1.68 g
onions, raw
14.00 g
spinach, raw
3.00 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
wheat flour, white, all-purpose, unenriched
3.00 g
dairy cheese cube
4.00 g
Food groups
34%
refined grains
22%
other gluten free grains
17%
cow milk
17%
allium veggies
6%
butter
3%
green leafy veggies
1%
salt
0%
dry herbs and spices
Health Tags for Corn spinach cheese toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat palak cheese toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion, garlic
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese corn palak toast (Gluten friendly)