Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (127g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
spices, coriander seed
2.50 g
salt, table
0.45 g
oil, rice bran
2.25 g
salad dressing, mayonnaise, light
15.00 g
corn, sweet, yellow, cooked, boiled, drained, without salt
37.25 g
lettuce, green leaf, raw
18.00 g
potatoes, boiled, cooked without skin, flesh, without salt
19.50 g
spinach, raw
3.75 g
chillies, green
0.50 g
Food groups
29%
other gluten free grains
20%
whole grains
15%
tuber veggies
14%
bean veggies
5%
water
5%
vegetable oils
3%
green leafy veggies
3%
vinegars
2%
dry herbs and spices
2%
hen egg
1%
salt
0%
fresh herbs and spices
0%
refined grains
Health Tags for Corn spinach wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Corn palak roll without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
Paneer pepper sauce roll, Cottage cheese wrap, Palak makai millet roti roll