Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 495mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
33.00 g
onions, raw
24.00 g
tomato products, canned, puree, without salt added
37.50 g
beverages, water, tap, drinking
19.20 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
30%
color veggies
26%
other gluten free grains
20%
allium veggies
15%
water
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for corn tamatar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,garlic
Paneer capsicum tamatar, Sweet corn sabzi