Protein
13%
Carbs
76%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45.7513888889
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
salt, table
0.80 g
peppermint, fresh
2.13 g
lemon juice, raw
2.00 g
corn, sweet, yellow, cooked, boiled, drained, without salt
49.67 g
peppers, sweet, green, raw
24.67 g
tomatoes, red, ripe, raw, year round average
45.50 g
peppers, sweet, yellow, raw
15.50 g
chillies, green
0.50 g
Food groups
61%
color veggies
35%
other gluten free grains
2%
fresh herbs and spices
1%
citrus fruits
1%
salt
1%
dry herbs and spices
Health Tags for Corn Tomato Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Can consume freely
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