Protein
36%
Carbs
23%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (133g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 62mg21%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
guacamole
6.18 g
cream, sour, cultured
6.00 g
spices, cumin seed
0.53 g
spices, paprika
0.57 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
12.00 g
garlic, raw
1.50 g
onions, raw
27.50 g
lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
81.46 g
tortillas, ready-to-bake or -fry, corn
24.00 g
Food groups
50%
lamb
18%
allium veggies
15%
other gluten free grains
7%
citrus fruits
4%
fermented dairy
3%
other fruits
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
color veggies
0%
other veggies
0%
fresh herbs and spices
Health Tags for corn tortilla lamb wraps with guacamole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb shami kebab , Stir fried lamb, Lamb with pepper
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, guacamole
Arabian rice (lamb), Mexican lamb roll (FODMAP friendly)