Protein
21%
Carbs
23%
Fat
56%
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (236g)
Amount per serving
Calories387 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 1g17%
Cholesterol 76mg25%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 972mg49%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
2.83 g
egg, whole, raw, fresh
19.00 g
butter, without salt
5.00 g
salt, table
0.40 g
oil, rice bran
2.25 g
corned beef loaf, jellied
28.50 g
onions, raw
18.00 g
peppers, sweet, green, raw
2.70 g
potatoes, white, flesh and skin, raw
45.00 g
beverages, water, tap, drinking
108.00 g
Food groups
47%
water
19%
tuber veggies
8%
hen egg
8%
allium veggies
2%
butter
1%
cow milk
1%
color veggies
1%
vegetable oils
0%
salt