Protein
10%
Carbs
37%
Fat
53%
Food Tags
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (39g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
4.53 g
cereals ready-to-eat, ralston corn flakes
9.33 g
raisins, golden seedless
4.35 g
nuts, cashew nuts, raw
7.56 g
peanuts, all types, raw
7.30 g
sugars, powdered
0.67 g
curry leaves
0.30 g
bengal gram, roasted
4.00 g
Food groups
23%
other gluten free grains
19%
tree nuts
19%
peanuts
12%
vegetable oils
11%
dry fruits
10%
lentils
2%
sugars
1%
salt
1%
dry herbs and spices
1%
other sugars
1%
fresh herbs and spices
Health Tags for cornflakes chivda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flakes, raisins
Wholegrain chivda, Millet chivda
IBS
● Avoid this food
Presence of high FODMAP ingredient- kaju
Haldiram's phalahari chivda, Spicy murmura chivda