Protein
11%
Carbs
70%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
68
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 231mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
6.12 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, cinnamon, ground
0.22 g
salt, table
0.50 g
vanilla extract
0.70 g
beverages, water, tap, drinking
120.00 g
cornmeal, whole-grain, white
20.33 g
wheat flour, white, all-purpose, unenriched
1.25 g
Food groups
63%
water
24%
cow milk
11%
other gluten free grains
1%
sugars
1%
refined grains
0%
dry herbs and spices
0%
salt
Health Tags for cornmeal porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
Quinoa oats porridge, Sorghum millet porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, condensed milk
Jowar vegetable porridge, Rice porridge, Sabudana porridge