Cornmeal, whole-grain, white

122g
442Kcal

Protein

9%

Carbs

83%

Fat

9%

Nutrition Information

Serving Size1.0 cup (122g)
Amount per serving
Calories442 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 94g72%
Dietary Fibre 9g30%
Sugar 0NA
Added Sugar 0g0%
Protein 10g19%
Sodium 43mg2%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack