Protein
45%
Carbs
33%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cottage, lowfat, 2% milkfat
75.33 g
basil, fresh
0.83 g
vinegar, balsamic
5.30 g
tomatoes, red, ripe, raw, year round average
41.00 g
Food groups
62%
cheese
33%
color veggies
4%
vinegars
1%
fresh herbs and spices
Health Tags for Cottage cheese caprese salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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