veg

Cottage cheese (lowfat 1% no added sodium)

30g

Global,western,continental

Condiment
22Kcal

Protein

71%

Carbs

16%

Fat

13%

Estimated Glycemic Index

30

Nutrition Information

Serving SizeServing (30g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 4mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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