Protein
19%
Carbs
47%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 175mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
7.09 g
spices, thyme, dried
0.13 g
oil, rice bran
2.55 g
garlic, raw
0.75 g
mushrooms, white, raw
49.88 g
peppers, sweet, green, raw
18.50 g
peppers, sweet, red, raw
18.50 g
beverages, water, tap, drinking
6.00 g
thin crust pizza base
14.38 g
tamatar puree
3.13 g
Food groups
41%
fungi veggies
33%
color veggies
11%
refined grains
6%
cow milk
5%
water
2%
vegetable oils
1%
allium veggies
0%
sugars
0%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for Countryside pizza (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza base
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza, Whole wheat mushroom pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, mushroom
Millet pizza, Cheese crust pizza, Bellpepper millet crust pizza