Protein
13%
Carbs
80%
Fat
7%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 591mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.50 g
oil, olive, salad or cooking
1.13 g
beverages, water, tap, drinking
120.00 g
couscous, dry
51.90 g
Food groups
69%
water
30%
refined grains
1%
salt
1%
vegetable oils
Health Tags for Couscous
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Medium glycemic- couscous
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- couscous
Quinoa cooked, Millet, cooked