Protein
11%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (130g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, ginger, ground
0.15 g
salt, table
0.70 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
5.00 g
raisins, seedless
6.04 g
carrots, raw
10.17 g
garlic, raw
0.50 g
onions, raw
11.67 g
parsley, fresh
1.27 g
peppers, sweet, red, raw
9.25 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
27.33 g
couscous, cooked
52.33 g
Food groups
40%
water
13%
refined grains
9%
allium veggies
9%
beans
8%
tuber veggies
7%
color veggies
5%
dry fruits
4%
citrus fruits
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for couscous chickpea salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpea, cous cous
Quinoa, cooked