Protein
7%
Carbs
69%
Fat
24%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 12g48%
Protein 3g6%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
raisins, seedless
0.26 g
nuts, almonds
0.60 g
nuts, cashew nuts, raw
0.89 g
beverages, water, tap, drinking
90.00 g
sugars, granulated
12.50 g
couscous, dry
21.63 g
ghee, cow
3.75 g
Food groups
69%
water
17%
refined grains
10%
sugars
3%
dairy oil and fat
1%
tree nuts
0%
dry fruits
Health Tags for Couscous halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- couscous
-