Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.06 g
salt, table
0.60 g
peppermint, fresh
0.16 g
oil, olive, salad or cooking
5.40 g
pomegranates, raw
28.20 g
cucumber without peel
15.80 g
parsley, fresh
6.00 g
seeds, sesame seeds, whole, dried
1.80 g
nuts, hazelnuts or filberts
3.38 g
beverages, water, tap, drinking
48.00 g
couscous, dry
34.60 g
Food groups
33%
water
24%
refined grains
20%
berries
11%
gourd veggies
4%
fresh herbs and spices
4%
vegetable oils
2%
tree nuts
1%
oil seeds
0%
salt
0%
dry herbs and spices
Health Tags for Couscous pomegranate salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegranate, couscous
Quinoa, cooked