Protein
11%
Carbs
38%
Fat
51%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 542mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
12.60 g
spices, paprika
0.38 g
spices, pepper, black
0.13 g
salt, table
1.00 g
peppermint, fresh
0.71 g
vinegar, balsamic
3.56 g
oil, olive, salad or cooking
8.00 g
parsley, fresh
0.21 g
spinach, raw
6.67 g
tomatoes, red, ripe, raw, year round average
37.78 g
peppers, sweet, red, raw
10.22 g
nuts, almonds, dry roasted, with salt added
5.11 g
couscous, cooked
78.22 g
Food groups
33%
water
29%
color veggies
15%
refined grains
8%
goat milk
5%
vegetable oils
4%
green leafy veggies
3%
tree nuts
2%
vinegars
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Couscous Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-couscous
Quinoa orange salad, Gltuen free couscous