Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.81 g
oil, rice bran
3.89 g
lemon juice, raw
0.71 g
onions, raw
22.86 g
beverages, water, tap, drinking
102.86 g
couscous, dry
24.71 g
chillies, dry
0.86 g
curry leaves
0.29 g
mustard seeds
0.57 g
black gram, dhal
0.71 g
bengal gram, dhal
0.71 g
Food groups
65%
water
16%
refined grains
14%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
salt
0%
citrus fruits
0%
fresh herbs and spices
Health Tags for couscous vegetable upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-couscous, onion
Arisi upma, Ragi upma, Steamed rice ball (upma)