Protein
10%
Carbs
43%
Fat
47%
Food Tags
Sugar free
Low sugar
Low saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
peppermint, fresh
1.83 g
oil, olive, salad or cooking
1.93 g
coriander (cilantro) leaves, raw
1.14 g
garlic, raw
0.43 g
nuts, walnuts, english
12.54 g
beverages, water, tap, drinking
102.86 g
couscous, dry
24.71 g
Food groups
70%
water
17%
refined grains
9%
tree nuts
2%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
allium veggies
Health Tags for Couscous with walnuts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon herb couscous , Couscous salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-cous cous
Quinoa, cooked, Qunioa with walnuts