Protein
18%
Carbs
52%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
salt, table
0.36 g
oil, rice bran
4.00 g
ginger root, raw
0.44 g
onions, raw
16.00 g
beverages, water, tap, drinking
25.00 g
cowpeas, catjang, mature seeds, raw
24.00 g
rice, white, medium-grain, raw, unenriched
2.15 g
chillies, green
2.50 g
Food groups
33%
water
32%
beans
21%
allium veggies
5%
vegetable oils
4%
fresh herbs and spices
3%
other gluten free grains
1%
dry herbs and spices
0%
salt
Health Tags for Cow pea dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- lobia
Finger millet dosa , Kambu dosa, Quinoa dal dosa