Protein
17%
Carbs
40%
Fat
43%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
salt, table
0.80 g
oil, rice bran
3.00 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
24.00 g
chillies, dry
2.67 g
black gram, dhal
2.67 g
cow pea pods
83.33 g
Food groups
69%
bean veggies
20%
water
3%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
2%
lentils
1%
salt
Health Tags for Cow pea pod poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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