Protein
19%
Carbs
36%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
44
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 39mg13%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 442mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
brown bread
20.00 g
egg, whole, raw, fresh
8.33 g
spices, pepper, black
0.15 g
salt, table
0.30 g
salad dressing, mayonnaise, regular
4.60 g
oil, olive, salad or cooking
1.13 g
onions, raw
3.33 g
parsley, fresh
0.63 g
pickles, cucumber, sour
5.00 g
crustaceans, crab, alaska king, raw
14.17 g
wheat flour, white, all-purpose, unenriched
1.88 g
Food groups
24%
whole grains
24%
shell fish
15%
hen egg
9%
refined grains
8%
gourd veggies
6%
seed oils
6%
allium veggies
2%
vegetable oils
2%
sugars
1%
salt
1%
fresh herbs and spices
1%
butter
0%
food additives, baking etc
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
water
Health Tags for Crab Cakes (air fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Crab meat sushi rolls, Crab cakes (FODMAP friendly)