Protein
18%
Carbs
27%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.72 g
garlic, raw
4.80 g
onions, raw
22.00 g
nuts, coconut meat, raw
16.00 g
beverages, water, tap, drinking
72.00 g
crustaceans, crab, blue, raw
25.20 g
chillies, dry
3.20 g
tamarind pulp
3.00 g
garam masala powder
1.00 g
Food groups
48%
water
18%
allium veggies
17%
shell fish
11%
tree nuts
3%
dry herbs and spices
2%
other fruits
2%
vegetable oils
0%
salt
Health Tags for Crab curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Unnakka chemmeen thakkali curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Crab curry(No onion/garlic)