Protein
32%
Carbs
15%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
26
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 64mg21%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 739mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, pepper, black
1.45 g
spices, poppy seed
0.93 g
salt, table
1.00 g
oil, peanut, salad or cooking
9.00 g
garlic, raw
0.93 g
onions, raw
11.67 g
nuts, coconut meat, raw
13.33 g
crustaceans, crab, dungeness, raw
108.67 g
curry leaves
9.17 g
tamarind pulp
2.50 g
mustard seeds
0.33 g
Food groups
68%
shell fish
8%
tree nuts
8%
allium veggies
6%
fresh herbs and spices
6%
vegetable oils
3%
dry herbs and spices
2%
other fruits
1%
salt
Health Tags for Crab curry (South Indian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Crab sukhe
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Stuffed fish (trout), basa fish fillet, Fish fry, Crab curry (No onion)