Protein
30%
Carbs
15%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
33.4683621934
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 64mg21%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 729mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, peanut, salad or cooking
9.00 g
tamarinds, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
7.00 g
ginger root, raw
0.37 g
onions, raw
35.00 g
nuts, coconut meat, raw
20.00 g
crustaceans, crab, dungeness, raw
108.67 g
curry leaves
0.22 g
goda masala powder
0.67 g
Food groups
59%
shell fish
23%
allium veggies
11%
tree nuts
5%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
other fruits
0%
other nuts
0%
oil seeds
Health Tags for Crab Sukhe
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Butter garlic crab, Garlic roasted crab
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, coconut
Crustaceans, crab, blue, cooked, moist heat, Crab sukhe (without onion and garlic)