Protein
10%
Carbs
45%
Fat
46%
Food Tags
Low glycemic index
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeNa (14g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 84mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
oil, palm
11.25 g
sugars, granulated
8.50 g
wheat flour, whole-grain
60.00 g
skimmed milk powder, cows milk
1.50 g
peanut butter
19.50 g
Food groups
59%
whole grains
17%
peanuts
13%
vegetable oils
8%
sugars
1%
cow milk
1%
salt
Health Tags for Cracker Sandwich Peanut Butter (monaco)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Almond crackers
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Arrowroot biscuit