Protein
6%
Carbs
49%
Fat
45%
Food Tags
Low sugar
High carb
Low fibre
High glycemic index
High calorie
High fat
High sodium
Estimated Glycemic Index
71
Nutrition Information
Serving SizeNa (4g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
2.19 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
24.29 g
sugars, granulated
1.50 g
wheat flour, white, all-purpose, unenriched
75.89 g
Food groups
73%
refined grains
23%
vegetable oils
2%
salt
1%
sugars
Health Tags for Crackers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
Kambu cookies, Whey protein cookie, Sugarfree wheat crackers
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Arrowroot biscuit, Kambu cookies, Snacks, rice cakes, brown rice, plain, unsalted, FODMAP friendly cookies