Crackers, cheese, whole grain

31g
128Kcal

Protein

9%

Carbs

56%

Fat

35%

Nutrition Information

Serving Size1.0 serving 55 pieces (31g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 219mg11%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack