Protein
12%
Carbs
20%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
36.2293320106
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 422mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.86 g
oil, peanut, salad or cooking
7.71 g
spinach, raw
113.60 g
seeds, sesame seeds, whole, dried
0.43 g
sugars, powdered
1.14 g
chillies, dry
0.57 g
Food groups
91%
green leafy veggies
6%
vegetable oils
1%
sugars
1%
salt
0%
dry herbs and spices
0%
oil seeds
Health Tags for Crackling Spinach
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-