Protein
9%
Carbs
76%
Fat
15%
Food Tags
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
multigrain & cranberry
30.00 g
Food groups
30%
other gluten free grains
27%
berries
10%
other seeds
9%
whole grains
9%
nutritional supplements
8%
sugars
7%
gluten free millets
0%
salt
Health Tags for Cranberry And Blueberry Muesli (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP-honey, cranberries
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