Protein
6%
Carbs
64%
Fat
30%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.04 g
vanilla extract
0.15 g
cereals ready-to-eat, kellogg, kellogg's rice krispies
2.28 g
cereals, quaker, quick oats, dry
11.43 g
cranberries, dried, sweetened
4.29 g
candies, semisweet chocolate
2.47 g
honey
6.05 g
sugars, brown
0.21 g
Food groups
38%
other gluten free grains
20%
natural sugar substitutes
14%
berries
10%
butter
8%
regular chocolate
1%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Cranberry chocolate chip granola bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Millet energy bar, Sugarfree granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- dried cranberry
Choco chip granola, Chewy chocolate granola bar without nuts