Protein
9%
Carbs
51%
Fat
41%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cranberries
7.50 g
salt, table
0.04 g
oil, rice bran
0.45 g
cereals, quaker, quick oats, dry
18.00 g
nuts, almonds
6.00 g
seeds, watermelon seed kernels, dried
1.50 g
seeds, flaxseed
0.68 g
honey
6.00 g
Black raisins
7.60 g
Food groups
38%
other gluten free grains
16%
dry fruits
16%
berries
13%
tree nuts
13%
natural sugar substitutes
3%
other seeds
1%
oil seeds
1%
vegetable oils
0%
salt
Health Tags for Cranberry queue granola (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- raisins
Pink city granola, Amaranth aloha granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond, black raisin
Seedy seatmate granola, Oats granola