Protein
14%
Carbs
61%
Fat
25%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving Size1 (135g)
Amount per serving
Calories377 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 57g44%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 692mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
105.00 g
cheese spread, cream cheese base
30.00 g
Food groups
78%
refined grains
16%
cow milk
6%
water
0%
salt
Health Tags for Cream cheese bagel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- all purpose flour
Pepperidge farm, farmhouse sourdough bread, Millet bread, Gluten free bagel