Protein
5%
Carbs
28%
Fat
67%
Food Tags
Low sodium
Low fibre
High sugar
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (94g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cream
38.67 g
cream, fluid, heavy whipping
15.00 g
lemon juice, raw
7.50 g
raspberries, raw
20.50 g
sugars, granulated
12.60 g
Food groups
33%
cow milk
24%
dairy oil and fat
22%
berries
13%
sugars
8%
citrus fruits
0%
salt
Health Tags for Cream cheese mousse (with berries)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- raspberry
Choco kahlua mousse, Kahlua coffee mousse, Cheese mousse