Protein
39%
Carbs
8%
Fat
52%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19.77
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 110mg37%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
15.13 g
spices, anise seed
0.07 g
spices, bay leaf
0.07 g
spices, cardamom
0.06 g
spices, chili powder
0.08 g
spices, cinnamon, ground
0.08 g
spices, cloves, ground
0.26 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, pepper, black
0.54 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
5.95 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
111.75 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
onions, raw
13.75 g
tomato products, canned, puree, without salt added
3.75 g
nuts, almonds
3.00 g
beverages, water, tap, drinking
15.00 g
garam masala powder
0.63 g
Food groups
64%
chicken
9%
dairy oil and fat
9%
water
9%
allium veggies
3%
vegetable oils
2%
color veggies
2%
tree nuts
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Cream chicken (Shahi murgh)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Shahi murgh (No onion)