Protein
14%
Carbs
37%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (239g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.06 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
69.71 g
spices, pepper, black
1.86 g
salt, table
0.43 g
asparagus, raw
44.57 g
onions, raw
10.00 g
nuts, almonds
1.89 g
beverages, water, tap, drinking
17.14 g
wheat flour, white, all-purpose, unenriched
2.14 g
vegetable stock
87.54 g
Food groups
37%
water
29%
cow milk
19%
fresh herbs and spices
8%
allium veggies
2%
dry herbs and spices
2%
butter
1%
green leafy veggies
1%
refined grains
1%
tree nuts
1%
tuber veggies
0%
salt
Health Tags for Cream of Asparagus & Almond Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onions, almonds, asparagus
Greek salad, Carrot cucumber tomato capsicum salad