Protein
20%
Carbs
41%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
cheese, parmesan, grated
5.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, pepper, black
0.02 g
salt, table
0.36 g
lemon juice, raw
1.20 g
asparagus, raw
91.12 g
onions, raw
17.25 g
silk plain, soymilk
48.60 g
wheat flour, white, all-purpose, unenriched
3.00 g
vegetable stock
85.78 g
Food groups
41%
water
36%
soy
33%
fresh herbs and spices
9%
allium veggies
9%
fermented dairy
2%
cow milk
1%
refined grains
1%
green leafy veggies
1%
butter
1%
dry herbs and spices
1%
tuber veggies
0%
sugars
0%
citrus fruits
0%
salt
Health Tags for Cream of asparagus soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, wheat flour, curd
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad