Protein
10%
Carbs
28%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
31.8518518519
Nutrition Information
Serving SizeSoup bowl (222g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cream, fluid, half and half
20.17 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, pepper, white
0.10 g
salt, table
1.00 g
oil, peanut, salad or cooking
2.25 g
garlic, raw
1.25 g
onions, raw
11.67 g
broccoli, flower clusters, raw
35.50 g
nuts, almonds
0.90 g
wheat flour, white, all-purpose, unenriched
1.25 g
vegetable stock
102.13 g
Food groups
38%
water
18%
cow milk
16%
cruciferous veggies
10%
allium veggies
9%
dairy oil and fat
2%
butter
2%
green leafy veggies
1%
dry herbs and spices
1%
vegetable oils
1%
tuber veggies
1%
refined grains
0%
salt
0%
tree nuts
Health Tags for Cream of Broccoli Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onions, garlic
Broccoli cottage cheese salad, Broccoli potato salad, Cream of broccoli soup (No Milk/onions)