Protein
8%
Carbs
30%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
4.53 g
broccoli, raw
75.83 g
garlic, raw
2.00 g
ginger root, raw
0.67 g
onions, raw
50.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
chillies, dry
0.33 g
vegetable stock
107.03 g
Food groups
31%
water
27%
cruciferous veggies
22%
allium veggies
14%
tree nuts
2%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
1%
tuber veggies
0%
fresh herbs and spices
0%
salt
Health Tags for Cream of broccoli soup (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad, Broccoli tomato soup (No onion/garlic)