Protein
12%
Carbs
44%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (290g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
34.86 g
spices, pepper, white
0.17 g
salt, table
0.60 g
oil, olive, salad or cooking
3.86 g
carrots, raw
34.86 g
cauliflower, raw
84.00 g
garlic, raw
0.86 g
onions, raw
10.00 g
beverages, water, tap, drinking
68.57 g
vegetable stock
52.52 g
Food groups
39%
water
29%
cruciferous veggies
12%
tuber veggies
12%
cow milk
5%
allium veggies
1%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
0%
salt
Health Tags for Cream of Carrot Cauliflower Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, garlic, onions, cauliflower
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Carrot soup