Protein
11%
Carbs
44%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cream, fluid, half and half
10.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cinnamon, ground
0.16 g
spices, cumin seed
0.53 g
spices, pepper, black
0.03 g
spices, turmeric, ground
0.38 g
salt, table
0.45 g
carrots, raw
33.55 g
coriander (cilantro) leaves, raw
4.00 g
ginger root, raw
0.55 g
onions, raw
27.50 g
sugars, granulated
0.26 g
vegetable stock
139.09 g
Food groups
41%
water
22%
cow milk
14%
allium veggies
13%
tuber veggies
4%
dairy oil and fat
2%
dry herbs and spices
2%
green leafy veggies
2%
fresh herbs and spices
1%
butter
0%
salt
0%
sugars
Health Tags for cream of carrot onion soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Cream of Carrot soup