Protein
5%
Carbs
37%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fat
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
8.88 g
spices, pepper, black
0.05 g
salt, table
0.60 g
celery, raw
50.00 g
garlic, raw
0.75 g
onions, raw
17.50 g
beverages, water, tap, drinking
90.00 g
sugars, granulated
0.53 g
wheat flour, white, all-purpose, unenriched
4.69 g
vegetable stock
107.23 g
Food groups
64%
water
19%
green leafy veggies
10%
allium veggies
3%
butter
2%
refined grains
1%
dry herbs and spices
1%
tuber veggies
0%
salt
0%
sugars
Health Tags for Cream of celery soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu