Protein
19%
Carbs
27%
Fat
55%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeSoup bowl (251g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 44mg15%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
cream, fluid, light whipping
7.20 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, pepper, black
0.12 g
spices, pepper, red or cayenne
0.18 g
spices, pepper, white
0.12 g
salt, table
0.30 g
chicken, broilers or fryers, meat and skin, raw
22.67 g
soup, stock, chicken, home-prepared
144.00 g
celery, raw
5.05 g
garlic, raw
0.56 g
onions, raw
8.00 g
beverages, water, tap, drinking
24.00 g
wheat flour, white, all-purpose, unenriched
8.25 g
Food groups
42%
water
13%
allium veggies
12%
chicken
10%
cow milk
8%
green leafy veggies
6%
tuber veggies
3%
refined grains
3%
dairy oil and fat
2%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Cream of chicken soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, Milk, onion
Egg sweet corn soup, Egg drop soup, Thai chicken soup, Cream of chicken soup (no maida)