Protein
16%
Carbs
40%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (278g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 229mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.16 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
88.73 g
spices, onion powder
0.11 g
spices, paprika
0.03 g
spices, pepper, white
0.11 g
salt, table
0.27 g
mushrooms, portabella, raw
39.09 g
onions, raw
12.73 g
spinach, frozen, chopped or leaf, unprepared
51.64 g
wheat flour, white, all-purpose, unenriched
5.68 g
vegetable stock
73.53 g
italian seasoning
1.06 g
Food groups
32%
cow milk
22%
water
19%
green leafy veggies
14%
fungi veggies
7%
allium veggies
2%
refined grains
2%
butter
1%
dry herbs and spices
1%
tuber veggies
0%
salt
Health Tags for cream of mushroom spinach soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, milk, mushroom
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu